If one takes the time to trace relations between illnesses and its causes, one will notice that a lot of the modern day ailments that befall the modern individual are mostly due to stress and a hyper active lifestyle. Regular massage will help one maintain a balance between a hectic life and a relaxed, stress free life. Compared to the direct use of aromatherapy essential oils through a massage, subtle benefits can only be achieved by lighting an aromatherapy candle. But, the diffusing essential oil in scented candles can aid greatly in the alteration, enhancement, and improvement of one's state of mind. Aside from veering you away from the toxicities of your environment, burning aromatherapy candles can also give your space a touch of nature as it enlivens and clean the air in your abode. Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories. The person can even play some soft music in the background transforming the bathroom into a miniature spa. Before trying anything, it will be a good idea to check if the individual is allergic to any of the oils used. Sometimes doing a few experiments when mixing one scent with the other should be done beforehand to be able to enjoy the experience. Acne can also be treated by a simple aromatherapy recipe, which involves combining 15 drops of tea tree oil with 10 drops of lavender along with 2 ounces of jojoba or almond oil. For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. AROMATHERAPY OILS 101 Basically, aromatherapy refers to the healing technique that uses aromatic oils extracted and distilled from different plants to bring about a feeling of well being physically and psychologically. The most common form of using aromatherapy oil is through inhalation done by placing a tiny drop of your chosen aromatherapy oil on a piece facial tissue or soft cloth.