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How to Use Essential Oils - Understanding the Basics with Wellness Expert Jenn Pansa

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This allows the person to apply the oil to certain parts of the body keeping the bottle free of oil deposits. Aromatherapy bottles may be purchased separately or in kits. Each one has a product description of the oil including where it is most effective. For example, a bottle of lavender oil is great in treating anxiety and stress while peppermint is great to relieve a clogged nose. Studies have shown that improper use of it can cause certain problems when it is inhaled. Such examples of these are bitter almond, camphor, penny royal, onion, horse radish, sassafras and winter green. 3. The oil and the burner should be kept away from children. The kids might play with it causing a fire or even take this ingest this. The use of soap and water can make the person feel clean but staying a little longer can beautify the skin and relax those tired muscles. This can be achieved by trying out aromatherapy. Aside from pouring oil into the warm water, bath salts can also be used to make this work. The individual will need to have a bathtub so this can be sprinkled into the water until it dissolves. His perfume called the Megaleion not only had aromatic benefits, it can also heal wounds and has an anti-inflammatory property towards the skin. It was also the Greeks that established the medicinal purposes of plants. In fact, the father of medicine, Hippocrates, practiced the use of plants for its aromatic and medicinal benefits. Aside from taking advantage of its soothing and therapeutic properties, aromatherapy essential oils are also being used to treat various skin problems while reducing the effects of the said disease. Aside from these, aromatherapy essential oils are also known to alleviate pain and relieve stress and depression. Situate yourself in a relaxing position in an equally relaxing area. From here you can breathe and feel your way to better health and disposition. One last tip for getting into aromatherapy massage: use the right types of essential oils for the corresponding ailments or problems. For instance, if your goal is to alleviate a headache, simply massage to the back of your neck a blend of rosemary and lavender oil. 

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