Aside from the skin of the foot, soles and toenails can also be affected when it s not given proper medication. The affected area also becomes prone to more bacteria that may lead to other skin infections. If you are one of those people who experiences sweaty feet or one of those who cannot avoid going to public areas, then now is the time to discover what are the symptoms of athlete s foot before the condition gets worse. Lightness is of course highly essential because trudging along many flights of stairs or covering long distances will not be as tiresome when you are wearing the right footwear. Checking your shoes in relation to how it allows air to come in through it is also good. If ever you need to wear socks, make sure you change when you perspire heavily or whenever you feel uncomfortable. This love for moisture is the reason why the fungus just loves the environment inside your footwear especially rubber shoes that are not often aired out and dried properly. And remember this, once the fungus inhabit your shoes, it will be really hard to make it go away. But how does this fungus get into your shoes? This is because shoes causes the feet to perspire, a suitable environment which the fungus needs to breed and multiply. A good way of preventing such an infection is by choosing the type of shoes that you wear. Consider using light and airy footwear to make sure that your feet is always properly ventilated and prevent excessive perspiration. When not treated, the infection can lead to blisters on the skin and yellowed toenails. Below are some of the things that you can do to prevent your feet from suffering from these really pesky infection. Dry your feet. Make sure that your feet is dry before you get into your running shoes. After taking a bath or washing your feet, get a towel and wipe the moisture off. One might think that it is a bad choice considering the bad picture that comes to mind when Athlete s Foot is mentioned but upon closer look you will realize that and athlete s foot and footwear can make a lot of difference in the athlete s over all performance. This is why Athlete s Foot is a very marketable brand name because it speaks for itself.