Ballroom Dancing - The Handicapped and the Disabled Dancing is good for your overall health, for weight loss and for mental relaxation. Everyone loves to dance, including those people who just happen to be blind, deaf, missing limbs or confined to a wheelchair. Many groups have formed classes to teach these people ballroom, line dances, jazz ballet and anything else they may want to learn. Ballroom Dancing - The Samba When the Samba music plays its party time! The Samba originated with Brazil's Rio Carnival and is comprised of several different South American dances. While walking and side steps are the main moves with heavy hitting rhythm and lots of hip action the Samba is the perfect party dance. The Quick Step is a fast, happy, lighthearted dance, the footwork can be a little complex using a slow, quick, quick, slow, quick, quick tempo. Like other dances the slow steps on the heel, Quick Steps on the toes. The Quick Step utilizes a fast paced up and down swing motion. It's important to look light on your feet even though the movements are powerful. It can involve the bride and her father, the groom and his mother, or anyone else the happy couple chooses to share a dance with. With so many variations of ballroom dancing, it may be difficult to select a specific dance. Below are some popular song suggestions for weddings and ballroom dances that would be appropriate with them. A primary trait of American dresses is that they "flow" much easier than those from other countries. For example, an American ballroom dress usually has at least two layers of skirt, along with other cuts of fabric flowing from the neck and back. In contrast, international dresses are known for heavier fabrics and feathers. While walking on a treadmill or doing crunches are well-known exercises, they only work certain parts of your body - which leave you to workout longer in order to cover the rest. Ballroom dancing literally works every part of your body and every major muscle group. You are more likely to see results faster due to the challenge your body endures with dancing.