In the home plate is the catcher who will catch the pitched balls of the pitcher. The bases are covered by their assigned personnel (first baseman at the first base, etc.) while the short stop covers the area between the second and the third base. The outfield (extension beyond the infield bordered by the first and third bases) is covered by the left, center, and right fielders. If the runner arrives at a base at the same instance the fielder catches the ball, the runner is considered safe. Base running Running the bases is probably the most fun in baseball. However, there are many rules regarding base running. A runner has to touch all the bases going around the infield. He has to touch first, second, third and then the home plate before he can score a run. You have to get started while the passion is still there and while you are still very eager to know more about this favorite pastime and sport in the US and all over the world. To make sure that you will learn things right, it is recommended that you get trained by a qualified coach. This person can teach you all essential things that you need to know about as you get out in the field. Extend the index finger and raise the thumb, then crook the index finger like you would pull a gun s trigger. Place the bat between thumb and forefinger at a point some two to four inches above the label and squeeze. The V made by the thumb and forefinger is the cushion for the shock of the ball s impact. Repeat this step about three to six times. Trunk Rotations With your feet apart and your hand reaching out to your sides, turn your upper body to the right and then to the left. Do this again three to six times. Sprints Short sprints, which are done like players do in an actual game, help improve blood circulation in the muscles and increase body temperature. Lastly, force outs occur when a defensive player who has the ball reaches the base first before the runner. The field where a baseball game is held is divided into two parts: the infield and the outfield. The infield is the area near the bases, while the grassy area outside the infield is called the outfield.