Knee lifts are done by standing with your feet apart and raising your right foot until your knee reaches your chest level. Then lower your right knee and raise your left knee. Repeat the exercise three to six times. Walking Lunges Set your right foot forward and bend down until your rear knee is 2 inches and your front knee 90 degrees off the ground. Other batter outs The other way a batter makes an out is when the fielder touches first base while holding the ball before the batter can touch base. There is an out, too, if the bunt lands foul on the third strike. The third strike is caught by the catcher. (If the catcher fails to catch the third strike, he must tag the batter with the ball or throw it to first before the batter reaches there. The batter, on the opposite side, stands on the home base that is referred to as the plate. They face the pitcher while holding the bat. To begin the game, the pitcher starts to throw the ball way beyond the batter to hit the catcher s glove. The batter can also hit the ball for the action to roll in. Later, they will try out with a team and play the game. However, the coaches are the ones who will make sure these youngsters will understand rules thoroughly. The following are some of the important ones. Strike zone The batter should know how to assess and cover the entire strike zone. This is a delicate subject because this varies from umpire to umpire. This comes in the shape of sphere that has a circumference of about nine inches or 23 centimeters and has an approximate weight of 5 1/4 ounces. This kind of ball is manufactured by wrapping yarn around a cork. The center can also be composed of rubber. A cowhide is stitched tightly to cover the yarn. Eat healthily, get proper rest, and train continuously. This way, there is no chance for you to try out and be hooked on drugs and other unlikely physical vices. Instead of focusing your energy and time doing unlikely things and habits, you would be forced by your mind to instead prepare most of the time for the rigorous games.