This gives a player more control over the ball as it makes its way down a slick lane. The different surfaces include plastic, urethane, reactive resin and particle, or pro-active. Plastic, or polyester, is generally the most affordable and provides the least amount of friction. This ball is considered a beginner's tool. Shoes which are rented in bowling alleys can distract a player because of their improper size. Some rented shoes are itchy and this can further distract the player. There is other equipment that is available for bowling fanatics: -Bowling pins -Bowling gloves -Bowling bags One must remember that having the right equipment is not the key to true success in bowling. This technique is characterized by employing the "by the book" style of playing that entails the proper execution of even movements, keeping square shoulders to the target all the way through the release of the ball, and maintaining an on-time move at the "foul line." This is the "classic" technique of most bowlers because it employs smooth and controlled movements and lessens the possibility of injuries. Although it might take years to reach "pro" status, almost anyone of any age can play this game. The game can be altered for young children and it is one even teens tend to enjoy, as well. There are plenty of reasons why a family trip to a bowling alley can be a great idea. They include: Bonding. To be able to perform well, one should be familiar with the different movements and techniques in bowling. Bowling has been a sport for many centuries. As the years passed changes evolved and modern bowlers are now able to execute different techniques and strategies. They have started making movements that create sharp angles to the pocket that are able to hit the pins with maximum energy. With all these advantages, many people are still not aware of the health benefits that bowling can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.