Right-handed players should use balls which are made for the right-handed and left-handed players should use balls for the lefties. There's a slight difference in the distances of the finger holes between the two balls. -As a general rule, people can use balls which weight up to 10% of their total body weight. It is good practice to do some warm-up exercises before bowling. This will make sure that your muscles are sufficiently warmed up and your joints loose enough for the activities you're about to perform. Below are some pointers on how to get started even before you pick up that ball. - Neck and head. Tuck your head down towards your chest until you feel a slight pull on the back of your neck. One shoe is glossy smooth so it gives the bowler a flawless glide. The other shoe has a stickier sole so it acts as a brake to stop the glide. This is why bowling shoes not only come in various sizes but also come in a designation of left and right. A right handed bowler will want the brake shoe on the opposite foot than a left handed bowler would wear it. In essence, because all bowling balls are nearly uniform in size the filler is what enables the uniformity in bowling ball circumference while enabling different bowling ball weight classes. This is accomplished by changing the density of the filler material dependent upon the weight desired. Now you know that not all bowling balls are created equal. Once the perfect spot is discovered, make sure to stand in the same place each time for consistency. 6. To attain perfect balance, right-handed players step with their right foot first when they approach the foul line and the left foot is used to give the last step when the ball is released and vise versa. With the variety of modern balls available, bowlers are able to create styles that help them hook the balls. Bowling balls that are designed today are able to provide stronger and better hooking capacity. Here are some tips to help in learning the hook techniques: 1. It is necessary to choose the right ball.