Most of you even anticipate that when you already reach the age of forty or more you are prone to enter this period. In spite of this, you need to get yourself ready with the possible symptoms that may come out your body. The woman undergo menopausal when her ovarian functions starts to decline. Usually, this is also the point when the woman does not have the capacity to bear a child anymore. The report was in a preface that it did not presented concrete information about the estrogen study. The report suggested that there is a great stroke risk in taking estrogen-only pills. On the other hand, a complete report was served which included the results of the conducted study which talked about the drawbacks of estrogen on the proper performance of the mind. The use of conjugated estrogens is usually known for significant drop in the occurrence of heart disease and osteoporosis, including a decrease of approximately 10% in the incidence of heart disease and stroke, over non-estrogen users. The levels of PA-1 are discovered to plunge down by around 50% when an intake of Conjugated estrogens is done with or without the presence of progestins. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following: 1. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. In order to prevent this, hormone replacement therapy must be made. However, the therapy is only good for women who has estrogen deficiency and wants to prevent her self from having a cardiovascular disease. These two disease both need immediate treatment. Though the first disease will is not a killer disease, it can also make your life difficult to lead on. While the brand names Estretab and Menest works effectively when the person intakes .3 to .625 mg/ day under Estrified preparations, while a lower dosage is recommended for those who take ogen estrogen the ample amount for this brand ranges from .6 to .125 mg/day. In the case of those who take Estraderm, Vivelle, Climera the finding suggests that .02 to .05 mg/ day be taken when transdermal preparation is used, while the Menostar estrogen brand has the lowest dosage with the required daily intake of only .014 mg/ day.