Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and 4. But only half of the Estrogens content in Premarin is found in human beings. If Premarin is not suited in a person s system, it will result to the following side effects: A person experiences bloating and swelling in some areas of the body that may seem very unusual. There is also an intense feeling of irritation even without any reason. To maintain a normal estrogen in the body, there are several ways you can do in order to fill the required level of estrogen in the body. These are the effective methods to supply normal estrogen level in the body. Here are the different ways. Hormone replacement therapy these is a method used to supply the needed amount of estrogen in the body. Pregnant women are not advised to take medicines that are estrogen enhancer, because it is not good for the baby inside the womb of the mother. Usually, it leads to the miscarriage of the baby and may cause serious complications to the mother. Estrogen medications are indeed helpful for women with menopausal disorders, but these are also risky, especially if not taken properly. Since treatment for osteoporosis cost 10 billion per year, only a few are able to survive this maddening disease across the country. However, doctors said that best technique for osteoporosis is to prevent it. How should it be done? The answer is by adding up the estrogen to the affected women. Estrogen has the ability to saves more bone tissues than calcium does. If you experience the same symptoms, you should consult your doctor and ask for more medical assistance. Doctors will give you medications if they found that the cause of these problems is due to high level of estrogen. Visit the nearest doctor in your area to evaluate your medical concern. They will be the greatest person to count on and the most reliable source of information regarding the elimination of the symptoms of high estrogen level.