First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected. It is a given fact that most women want to combat the signs of ageing and take the time to follow a skin care regimen such as regularly using a skin cleanser, applying a toner and moisturizer as part of their morning or evening routines in order to keep their skin looking youthful. Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a.m. to 2 p.m. 2. Quit smoking cigarettes. In fact, good skin care habits are not the only ones affected by their overall health as well. Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well. Experts say that eating healthy foods is one of the major keys in combating unhealthy skin caused by toxicity that modern life brings. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar. Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesn t work out, try opening your pores through exfoliating cleansers and masques. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow's feet, and other visible fine lines. External Factors That Affect Aging Before finally deciding whether to use these products or not, you must first know the external factors that greatly contribute to aging in order to avoid them.