Take for example the visible signs of obesity aside from the obvious appearance of someone being overweight, but observe closely and see that the skin also shows signs of the disorder. One would be the darkening of skin areas on skin folds all over the body, most especially the neck area, underarms, elbows, knees and nose. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks. 7. If you re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients. 8. Reduce excessive intake of caffeinated and alcoholic drinks because they only causes dehydration which only lead to cell death. Before you purchase acne creams, consider these helpful tips: 1. Most dermatologists recommend acne cream as effective acne skin care treatment product because the skin quickly absorbs it. 2. Acne creams are good option because these are derived from natural substances and sources. Quality acne creams can even help you get rid of acne without too much acne scarring. Protecting yourself from the sun's deadly rays is one of the best skin care strategies out there. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. But sometimes, it comes as an unwanted guest at the most ill -opportuned times in out lives. It may not be life- threatening, but it sure can cause you a lot of embarrassment or sometimes make you lose face. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. There are indeed several yet effective natural means to ensure that you may be able to follow through on the four basic skin care process that make up the core of skin health practices and daily routines like cleansing, moisturizing, exfoliating and toning. One of the most common yet inexpensive way of going through a natural exfoliation process is to use dry brush exfoliation that can regularly be done in the morning before taking a shower.