You can find them over the internet, catalogs and even department stores. Shopping is effortless and very convenient. Still, keep tree tips in mind: 1. Buy hose videos that you will really enjoy while exercising. 2. Choose those videos only that will help you to achieve your fitness goals. For instance, your aim is to defeat stress then yoga or tai chi videos are good for you; if your aim to lose weight, then you will have to choose videos related to aerobic; if you already know aerobics and have done it before, then you will have to choose newer videos related to dance choreography. You must take on a personal trainer for yourself and decide in prior how many times you would visit the club for work outs. Also, you need to decide in prior as to what your budget would be, monthly, for this membership. 2. Ones you understand what your body demands for fitness, you must try to get the passes from the club which would allow you to workout in the free periods. Other than this there are a few workouts which can be done without any machinery. 2. No need to b among those people who irritate and no need to be in the crowd. 3. No need to go out walking or driving for the sake of fitness. 4. Fresh air can be enjoyed maximum. 5. One does not need any special outfit or not even any kind of makeup. It will give you the same quality exercise that you would get at a fitness center. In case you are a responsible and full time parent of your kids then you can keep a constant check on your children while you can work out simultaneously at your home. You can enjoy your regular TV shows and keep away from missing your favorite ones. But before you take up any schedule for physical fitness training you must check your own physical capacity. This can be checked with your doctor. One must exercise regularly for 30 to 40 minutes and the exercises may include running, swimming, cycling or dancing etc. these are all different kinds of aerobics. But as the market is flooded with such home fitness equipments one needs to decide carefully on which equipment they would need for the best results. The solution to this problem is that one has to understand on what all equipments are available. Do not run after the brands. The foremost is the equipment for cardiovascular exercise.