For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. Make sure to gently massage the face with circular motions and do not attempt to scrub, since scrubbing or even overwashing can irritate or damage the skin. To further prevent pimples from coming back, also apply an over the counter topical ointment or cream with benzoyl peroxide, which will help decrease skin oil and bacteria. Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter. Probably one of the most common factor that leads to parents worrying over their children s skin problems is knowing that as teenagers, they are already independent of washing and bathing themselves, wherein parents no longer have the idea of how their kids go about their skin care routines. Because of this, it is also relatively cheaper compared to other laser skin treatments available. Microdermabrasion can treat a lot of skin conditions such as age spots, acne, pigmentation marks, sun-damaged skin, fine wrinkles and even dull congested skin. The kind of treatment as well as the duration will depend upon the skin type and the condition. When looking for a facial scrub, choose the one with small grains. This is proven to work more gently on the skin. 4. Sun-protect. A lifetime of sun exposure causes most of the skin damages, and usually these damages, which include wrinkles, dark spots, uneven skin, and dryness, appear later in life. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation. To avoid mistakes in choosing acne skin care products and treatments, it is very important to have the knowledge about general cause of acne, its types, the age of the patient, current status or acne condition, so you know what are the products appropriate for each kind and avoid possible allergic reactions.