Others can get away with less depending on the condition of the skin. Often the procedure is done every one to two weeks. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. Fortified nutritional health supplements derived from fruit or vegetable extracts compared to synthetic vitamin or mineral sources provide better chances of you getting the right and natural source of nutrition. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources. For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. When choosing any skin care product, it is best that they contain water-based Vitamin A, C, and E because these are the most effective ingredients that can help reduce the signs of aging such as wrinkles, crow's feet and other fine lines. 3. Choose skin care products that have high concentrations of anti-oxidants and anti-inflammatory ingredients. To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals. Lastly, make sure to always go to a dermatologist whenever you feel something wrong in your skin, since skin cancer is very treatable when discovered early. Then there s the lack of fiber in the diet , which is also key to ensuring the a good digestive process also involves having a good amount of fiber in the diet which not only aids in digestion, but also proves to be very helpful in the excretion of wastes from the human body. Here are good diet suggestions that help in ensuring good and natural skin care: Maximize your water intake, this will not just cool off the body, but will also serve to help cleanse the body of unwanted toxins and freshen up the system.