Solving Simple Skin Problems Through Effective Products If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now. Pimples is only among the most common skin problems that people young and old have to deal with today. Studies show that the perfect foods that help people achieve healthy skin should include a wide range of fruits. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain. Green Tea Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K. Green tea is also believed to protect the skin from the harmful effects of the sun s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body. Microdermabrasion usually involves using scrubs, for which most believe should be done once weekly. But make sure to use scrubs composed of tiny grains, since coarse grains could scar the outer layer instead of just removing dead skin cells. Retinoids on the other hand works by removing the top layer of skin cells, especially dead cells, and at the same time, promote the regeneration of collagen in the skin and works by preventing the rapid breakdown of the skin s structural fiber causing fine lines and large pores as we grow older. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. It is also used for skins with irregular pigmentation such as sun spots and melasma; those with irregular and rough skin; and even those with some wrinkles and stretch marks. Effects of the procedure is said to better than those seen in glycolic acid peels. Another advantage is the longer healing and recovery time compared to other procedures.