Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Parents, and teenagers as well, must be aware that adolescents should only be using gentle cleansers on their skin, for which the best choices are those made of natural or water based cleansers and cream-based cleansers that not only cleans but moisturizes skin as well. Face cleansing should ideally be done once a day, as mentioned earlier, unless your teens are active in after school sport or outdoor activities, where intense sweating or exposure to dust and grime are part of the activity. This makes choosing of facial products all the more difficult and crucial. Still, there are basic tips that one must know in taking care of the skin. 1. Never ever sleep while still wearing your make-up This is perhaps the most cardinal rule when it comes to facial care. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. If you ve gotten the hang of it, things will be a lot easier. 2. Hydrate. Drinking lots of water, preferably six to eight glasses, replenishes the body and helps wash out waste and toxins. It also prevents skin dryness. The common observation from people with acne, psoriasis, and other skin problems is that they also suffer from constipation, a telltale sign of low water intake. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not. It s a global process It is not enough that you just take care of one part of your skin and ignore the other parts. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. More and more people prefer the artificial means because it is an easy remedy to aging. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin.