When the skin is dry, it is more prone to wrinkles and other skin conditions. 5. Foods that contain caffeine. These are another set of culprits for people who are having trouble in maintaining their skin care regimen. If you are prone to dry skin and other skin conditions, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. In fact, there are cases when as teeners, people do not suffer from acne only to have acne appear when they are in their 20s. Acne is characterized by big break outs and pimples in large quantities. It can develop in different areas of the body although frequently found on the face and at the back. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. Green tea is also believed to protect the skin from the harmful effects of the sun s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body. Whole Grains Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. Having a perfect skin does not primarily depend on these skin products, because, in this going-for-green phase of human history, natural skin care beats them all. Going natural is still the best way to having a youthful and radiant skin. Not only is it healthy, it is also cheap. Not only does it benefit your skin, it is also advantageous to your entire body. You Need: one lime a glass of whole milk 1 teaspoon of glycerin Procedure: Boil the milk, then add lime extract and 1 teaspoon of glycerin. Mix the ingredients well. Leave the mixture for 30 minutes, then apply on the face. Apple Tonic Works for oily skin, apple tonic must be patted over the face and neck. Should you be more comfortable using soap, it s okay. But be sure to choose mild soaps. TIP: Do not over-wash your skin because it will do your skin more harm than good. At the most, wash your face twice morning and night. Some people prefer to wash with only lukewarm water in the morning, and use cleanser at night.