Motivation is what keeps athletes going and keep on striving, while goals, set through goal setting activities, put up targets and direction to help monitor and gauge the efforts and initiatives. Characteristics of good goals Goal setting, thus, has to be effective and well-planned. There are several attributes of good and effective goals, which should be paid particular and utmost attention to during the tedious and ardent goal setting tasks. Moreover, in this time where there are lots of stimuli or disturbances in people's concentrations, it is very easy to get lost even in the jungle of their own thoughts -- even during their planning exercises. And this doesn't include the familiar adage of "making your goal planning more effective". That makes goal setting measurable, and that what makes it extra helpful and insightful. By measuring progress and development in one endeavour, you are given the chance to improve and do more when the gauge indicates there are still more effort needed. Failure Another importance of goal setting techniques and measures is opening you to the possibility of failure. This also the time that you will need to reflect, not only about your past achievements or frustrations but also about your future worries and angsts. To prevent yourself from being overwhelmed with plans, however, goals have to be simplified and broked down into much smaller units. In this way, you will easily access every angle of your goal, whenever there is a need to review any of its components. Make sure you do something to achieve your life goals, not just merely wait and see what unfolds. Be determined. Sometimes, there are goals that you fail to achieve. Do not let these simple failures halt you when attempting to achieve your life goals. Determined people would surely not falter. Moreover, life goals could be made easier to achieve if you have focus. First is when the goal involves personal, professional, career or other choices that are in line with upgrading yourself . If you re working on your personal improvement, it is important that you come up with step-by-step procedure on how to achieve your major goal. This step-by-step procedure is to be broken down further into smaller steps, so that monitoring the progress of the minute detail plan is possible almost on a daily basis.