But without having to go through great lengths like spending too much on beauty and supervised skin care treatments, there are indeed a number of natural or simple yet effective treatments that work wonders for skin care. First, many may not be fully aware that a healthy & balanced diet is primarily one of the biggest factors of that promote glowing and radiant skin, for which most have unconsciously neglected. Today s technology allows us to break down components found in food and identifying each element and their corresponding values for nutrition, as well as allowing us to know how much we need to ensure we get balanced nutrition from these food groups. Do not hesitate to subscribe to natural means of nutritional sourcing. Many experts agree that skin care is not just a concern for a select few, but a must for everyone, be it for hygiene, sanitary or aesthetic purposes. Are you even aware that basic skin care can be as easy as a two step process that would not eat up so much of your time everyday, and can even help you achieve the maximum desired results if followed through diligently and consistently. Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects both for skin care and a healthy way of life. How can this be achieved? You actually have the right answer to your problem and this can be best answered by you. The former can be done through plastic surgeries and through the use of products that contain chemicals that are believed to minimize the signs of aging and the latter would include measures to living a healthy lifestyle. More and more people prefer the artificial means because it is an easy remedy to aging. " In this process, the sun's rays breaks down the collagen and elastin in the person's skin that lead to the development of premature wrinkles and other facial lines. You can protect yourself from the harmful rays of the sun by applying sun blocks and sun screens that has high SPF content. You can also wear proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spent outdoors especially when the sun is its peak hours.