Often the procedure is done every one to two weeks. It makes use of aluminum crystals that create a micro-dermabrasion effect that helps peel the skin. Although the skin is the most common area treated by the procedure, it is also done on the neck, chest, arms, hands or any area that are damaged by the sun. Solving Simple Skin Problems Through Effective Products If your skin problems such as pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective skin care treatment products as early as now. Pimples is only among the most common skin problems that people young and old have to deal with today. For sure, you will know someone who have been treated and if not, you can always ask your friends who will surely know someone really good. Getting referrals is a great way of ensuring that your doctor is really good because someone you know has already tried his services. Another advantage of going to a doctor that your friends know is that you can ask for tips when it comes to some things like haggling for the price. Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well. Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you. Let us go through the two basic skin care steps, First is cleansing. We cannot deny the fact that skin, especially the one that gets exposed to the sun, wind and water is subjected to dirt and other conditions that exposes the skin to dirt and oxidation, that leads to dryness and oxidation. There are varying skin types ranging from oily to dry skin and one may be able to tell which skin type he or she has. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately. 3. Make sure that you get enough sleep of at least 8 hours or more. 4. Eat three hearty meals and healthy snacks on the side. 5. Give your body enough water supply by drinking at least 8 glasses of water daily.