Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache. 9. Menstruation. Fluctuations of female s hormone levels can also cause a great deal of headache. Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head. Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles. Home Remedies for the Ordinary Headache If you are suffering from frequent headaches, there is always some medication available over the counter which can help alleviate the pain that they bring. But if you are the type of person not usually keen on taking over the counter drugs, there are also some home remedies that you can try out for your headache. Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness. HOW ARE HEADACHES CATEGORIZED Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. Another difference is the intensity of the pain. Tension headaches are milder and duller in comparison while migraine headaches can be really severe, accompanied by pounding throbbing pain that only increases. Migraine headaches can also be accompanied by other physical problems such as sensitivity to light, sound and odors as well as nausea and vomiting.