Besides growing old, this is also caused by too much exposure to the sun as well as repeated use of muscles. Solution: Early intervention is perhaps the best solution. Always wear sunblock, which will protect your skin from the harsh rays of the sun. Sunscreens that have SPH 15 and higher protect your skin from both UVB and UVA. One good tip in knowing when it is safer to be under the sun is when your shadow is longer than you are tall, but continue to wear sunscreen just to be safe. Take note to apply more sunscreen with higher SPF when around reflective surfaces like ice, snow or water, since it intensifies the heat, as well as the ultraviolet radiation of the sun. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. This might include having a balanced and healthy diet and developing a regular work out, exercise or physical activities to keep the blood circulate freely. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Good Food To Good Skin Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. This is perhaps the reason why there is only a few cosmetic products that carry Vitamin C when compared to other vitamins like A and E. Still, chemists are trying to find ways as this form is found to stimulate collagen synthesis on the skin. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country.