We cannot deny the fact that skin, especially the one that gets exposed to the sun, wind and water is subjected to dirt and other conditions that exposes the skin to dirt and oxidation, that leads to dryness and oxidation. There are varying skin types ranging from oily to dry skin and one may be able to tell which skin type he or she has. This is why putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter, is highly recommended. 3. Always keep your skin clean Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. 5. Exfoliants. When you reach the age of 30, the capability of your skin to exfoliate decreases. This is why it is quite important to avail of an external form of exfoliation to keep skin renewing itself. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. This results in appropriate level of moisture. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive. But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky.