Vitamin D from the sun can be helpful for many, but it can only be left to that since we all know that we actually need to protect our skin from the sun's harmful rays, especially from prolonged ultraviolet radiation. Here are some tips to make good use of sun exposure and avoid the dangers of getting too much of it. Read on and be amazed at the unthinkable, yet realistic treatment approaches to acne, provided that one is not allergic or may have cause adverse effects on people with special skin conditions. Acne can be the most troublesome visitor one can have, since it mostly comes at a time when you need it the least, which is everyday I suppose. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Below are just some tips that can help you start. 1. Get a good night sleep They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. It s all about commitment Serious skin care will not amount to anything without the firm commitment from the people who subscribe to the regimen. This means that there is no room to vacillate. You cannot just start one regimen and then decide to stop after. Consistency is also needed in order to see great results. Despite the exodus of products in the market that help in caring for the skin, there are still a lot of people who are not in the best shape when it comes to their skin. Treating the skin can be a problem especially when you are not aware of what the cause and the nature of the problem. Below are some of the most basic and common skin problems, their causes and their solutions. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging. It is generally understood that changing diet is not an easy task, but take baby steps first.