Most dermatologists also agree that a person can help minimize skin aging and damage caused by years of being exposed to chemicals, free radicals in the body, and several environmental factors by discovering anti-aging skin care treatment or wrinkle free skin care that can give them younger looking and healthier skin. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Wrinkles and lines This is perhaps the number one fear of most people lines and wrinkles, which are signs of aging. Besides growing old, this is also caused by too much exposure to the sun as well as repeated use of muscles. Solution: Early intervention is perhaps the best solution. Always wear sunblock, which will protect your skin from the harsh rays of the sun. But fret no more, since there are practical and effective ways to prevent a pimple from coming out and making your day. Pimples occur when the skin pores are clogged with a oil called sebum, which is normally secreted by the skin to lubricate the hair and skin. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. This makes choosing the products that will not irritate the skin all the more difficult. For despite having products that are made especially for oily skin, there are skin types that are very allergic to some ingredients. It is also recommended that people with oily skin refrain from using cosmetics and skin care products that are oil-based or those that are oily. Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earth s surface. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities.