Facial Skin Care Tips You Need To Know Taking care of the skin especially the facial skin can be really tricky especially if you have the most sensitive skin. This can be a problem as sensitive skin gets easily irritated when in contact with harsh ingredients and abrasive objects. This makes choosing of facial products all the more difficult and crucial. These days, with the growing numbers of people who suffer from different skin problems, people should be more vigilant in keeping up with a healthy lifestyle by eating healthy foods. This is very important not only to ensure good skin but also to maintain overall health. Good Food To Good Skin Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. Less sugar should also be included in the diet, as excess sugar is linked to premature aging. It is generally understood that changing diet is not an easy task, but take baby steps first. It can develop in different areas of the body although frequently found on the face and at the back. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. But make sure to use scrubs composed of tiny grains, since coarse grains could scar the outer layer instead of just removing dead skin cells. Retinoids on the other hand works by removing the top layer of skin cells, especially dead cells, and at the same time, promote the regeneration of collagen in the skin and works by preventing the rapid breakdown of the skin s structural fiber causing fine lines and large pores as we grow older.