There are indeed several yet effective natural means to ensure that you may be able to follow through on the four basic skin care process that make up the core of skin health practices and daily routines like cleansing, moisturizing, exfoliating and toning. One of the most common yet inexpensive way of going through a natural exfoliation process is to use dry brush exfoliation that can regularly be done in the morning before taking a shower. If you often wear sunglasses or eyeglasses, make sure to keep it clean all the time, most especially parts of the eyewear that come into contact with the skin, since it could collect sebum that would aggravate pimples or acne. For people who get acne on parts of their body, make sure to avoid wearing tight-fitting clothes that prevent your skin from breathing, thus further causing more infection. Since the nutrients from a wide variety of foods are ready to be absorbed by the body, it is a must that people are very particular about the type of foods their bodies need. For healthy skin, experts agree that people should load up on blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, and sweet potatoes because these are rich in antioxidants that protect cell damage. It is a rare fact for teenagers to worry about moisturizing their skin, but if the skin starts to become extra dry, a gentle water-based moisturizer would do. You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenager s skin conditions. In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not. You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development. Feedback and motivational support can help you move on and keep you challenged to finish your diet regimen program. Featuring products that are physician-formulated, the products are known to have sebum protection and oil control that are good acne bacteria destroyers while they remove dead skin cells through safe exfoliation. Like the others, the major components of the products are benzoyl peroxide, salicylic acid, and sulfur.