To mention Pilates 100, Roll-Up which is an advanced body Pilates slimming Winsor that is executed four times slow and four times fast, Single Leg Circles (5 one way and 5 the other way), Rolling like a ball for six times, Roll over which is an advanced body Pilates slimming Winsor that is great for stretching out the spine and performed for six times, Criss Cross (10 times slow and 10 times fast), Spine Stretch Forward (3 times), Neck Roll (2 times each side). Furthermore, with the emergence of pregnancy Winsor Pilates, many pregnancy-specific routines were provided to help those pregnant women not to lose control with their bodies and to easily gain back their best posture. Most of those pregnant Winsor Pilates are offered for both early and late pregnancy with basic learning to post-birth exercises. From those acknowledged Winsor Pilates opinions, the Winsor Pilates fitness program's focus on the exercise is the one characteristic in common with all diets that prosper in long-term. However, the Winsor Pilates opinions noted that the Winsor Pilates is principally for those who really have intense desire to shape and tone their bodies. Remaining as a famous Hollywood celebrity, Daisy Fuentes with her "Daisy Fuentes Pilates Winsor" positive claims regarding Winsor Pilates exercise program led to the biggest introduction of the other aspects of Winsor Pilates exercise. It somehow seemed like the successful service of Winsor Pilates started when the Daisy Fuentes Pilates Winsor claims goes out from the television screen and magazines with Daisy Fuentes as the host and participant. It is not strange to think that the Windsor Pilates fitness program, reaching the top-most peak level of popularity is coupled with many Windsor Pilates testimonials to support the claims of most clients who attained success in their goals of shaping and toning their bodies. Just like many other typical Windsor Pilates testimonials, these Windsor Pilates testimonials involve information or support from some of the well-known Hollywood stars and celebrities and other public figures and from the other Windsor Pilates testimonials of private clients. Breathing on the other hand, as the fifth Winsor Pilates basic principle, must range from deep, coordinated, conscious diaphragmatic procedures of inhales and exhales to initiate mobility and help in the activation of the muscles and to keep you focused. Furthermore, the sixth Winsor Pilates basic canon which is alignment is very essential because it is the key to good posture.