There is no problem with regards to following the movements presented in the Winsor Pilates abs sculpting videos, because the Winsor Pilates abs sculpting videos are actually guided and instructed by Mari Winsor herself. In those Winsor Pilates abs sculpting videos, Mari Winsor really instructs the techniques clearly, without wasting a minute or a motion. For your information, Mari Winsor Pilates "dynamic sequencing" may be two words at the first glance and may not mean much to some, but with many celebrity clients and millions of Mari Winsor Pilate's fans, "dynamic sequencing" has precisely changed their lives. Mari Winsor Pilates' "dynamic sequencing" is a special combination of controlled movements that assured to guise and construct long and lean muscles in a flake of the time of other workouts. Winsor Pilates Basic Principles If you are looking for some fitness program that will help you flatten your abs, shape and sculpt your body slim from top to bottom, Winsor Pilates basic principles to body conditioning can answer for you. Before anything else, I would like to state that the Pilates fitness program is first developed by Joseph Pilates who had a lifetime interest in body conditioning in 1920s. Remaining as a famous Hollywood celebrity, Daisy Fuentes with her "Daisy Fuentes Pilates Winsor" positive claims regarding Winsor Pilates exercise program led to the biggest introduction of the other aspects of Winsor Pilates exercise. It somehow seemed like the successful service of Winsor Pilates started when the Daisy Fuentes Pilates Winsor claims goes out from the television screen and magazines with Daisy Fuentes as the host and participant. You just need to hold your abs in, and slowly roll all the way down, feeling each vertebra pack into the mat until you are lying flat. Then, raise your arms above the chest and gradually roll your torso up and forward to tighten the stomach until you are back into the starting position. Execute this Winsor Pilates abs exercise for five to ten times. As it is commonly noted, in the Winsor Pilates 20-Minute workout you also need to start each set of Winsor Pilates 20-Minute workout exercises with the basic breathing exercise before you can undergo the much intricate Winsor Pilates 20-Minute workout movements. So with the Winsor Pilates 20-Minute workout, I am sure that everyone will be pleased and challenged.