When your arm runs out of length, the wrist will snap automatically. The legs The start of the swing is in your legs. The energy there is carried all the way to your wrist. Learn to create a pulling motion to power your kinetic links beginning with your legs. (Try to see how it feels to swing with your arms without the legs powering them. Instead, analyze your swing and check where the kinetic link lost its power and did not reach your arms and wrists. You should not be unbalanced after your swing. If this happens, g back and review your sequence of moves. Do not rise during your swing. It will make the ball come up too high for an easy setup for you opponent. Afterwards, you can play a hard game with them. Elbow protection They may call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.) Symptoms consist of pain around the elbow joint, with tenderness occurring on or below the bony bump. Natural expansive arm movements (even simple grip movements) can cause pain and aggravate the injury. You can start on the right track by casually hitting some balls. You can then move up by performing some of your favorite moves. Tyr increasing the power and velocity of each strike as you go along. At this point don t get too excited. Take your time as you focus more on increasing the range of your swing gradually until you reach the point of maximum extension. The following are some playing tips directed especially for beginning players or those that are not yet in the mid-class category. At this stage most beginners have not yet acquired playing strategies compared to the more experienced players. Of course, like most advice in any sport, these are generalized tips at best. It is achieved by making a hard and high hit at the side wall making the ball hit the front then to the other side wall and finally back to the original side wall. If this offensive technique is properly executed the path of the ball will manifest a Z shape. It can be characterized by confusing bounces that can really heat up the opposing player.