They are about an inch apart, located in the inner side of the back hand. Similar to the pressure points of the testicle and ovary, it is also not present in the reflexology map of the foot. For the females, this is especially helpful in times of pre menstrual cramps and dysmenorrhea, where the uterus and ovary is under extreme stress. However, whether you have good or bad posture, sitting especially in front of the computer for an entire day can put so much strain on your upper body. Take time to stand up to stretch and bend your arms and back to refresh yourself. If the stiff neck has already gotten you before you knew it, massage the middle of the limbs of your fingers, where the middle knuckles are. The base of the thumb on the palm where thin loose skin webs it to the side of the palm is the area where the pressure point of the heart is located. Press this area until you feel calm and the chest or heart pain has subsided. Reflexology can be used as first aid in times like these, especially if your senses have gone haywire and you cannot seem to get up to get help. The heart and the chest area are represented by the ball of the foot. The internal organs are represented by the arch of the foot and the sole represents the lower back or spine and the intestines. It is believed that the area corresponding to the body part is directly connected by the veins that run through the body. The shoulder tops, chest, lungs, heart and upper back are all represented on the area just below the knuckles of the hands and on the midfoot. This area should remind us of the upper torso of the human body. Interestingly, pressure points of internal organs such as the liver, pancreas, heart and diaphragm are all located in the inside of the palm or on the soles of the feet as if it is the 'inside' of the body. But since this form of therapy is here to stay, then it is but proper that a proper understanding of the therapy should happen. And it is best as well that everyone who are thinking and planning of taking this therapy session should know what to expect the moment they signify their intent that this form of therapy is for them.