Reflexology For Stress Relief Many people now are more receptive to the concepts of alternative medicine. It is interesting to note that alternative as it is, reflexology, herbology and such has been around longer than mainstream medicine has. Reflexology has been in practice a thousand years before, though it cannot be said from which continent it did originate because the Egyptians, Chinese and Japanese have been using it practically at the same time the world over. Guide In Locating A Reflexology Therapist Whether you are in it for relaxation or you would like to try an alternative approach to curing your health concern, the search for your reflexology therapist should be a properly performed. There is no excuse in here; and it's not worth saying that you don't have the time and the patience to ask around and check each and every therapist available in your area. There is even that wall painting that has been discovered in Egypt that shows two men working on the feet and the hands of two men. This is an early indication that in Egypt during that time, this form of therapy is already being practiced. There are some evidences as well that point to the early adoption of this therapy in China. Breaking Down The Basics Of Reflexology There are a number of therapies available for all, and one of which is reflexology. This is often referred to as an alternative medicine, selected by many who want an option other than traditional medicine. Just what makes this form of therapy clicks? In the simplest sense, this is the application of pressure, stretching and the movement of the person's feet and hands which in turn will trigger and connect to the many glands and parts of the body. Make sure that you cover the whole foot at least twice, and the ankle should not be left out as well. While doing these actions, it is proper to ask your friend if you are doing it right. Or ask the person if he feels any pain due to the massaging actions that you are doing. If he says that there is pain, then what you can do is to apply pressure on the said area for at least 30 seconds and work on that same area. Though it's always there, let it be known that you have the ability to counter and stop and manage the stress. And one way to make that happen is to rely on the relaxation response. This is known as that deep rest for a person, which is considered as in contrast with the stress response. If the stress will make your mind and body un-stable, the relaxation stage on the other hand will ensure that your body and mind will be on the right balance.