It is also more common in those with fair skin and light eye color. Often, there is also a family history of rosacea. Beginnings Rosacea usually begins in young adults, in most cases. It often starts as a flushing (redness) of the cheeks, nose and chin that comes and goes from time to time. Later, this redness becomes permanent and fine blood vessels begin to show in the areas of redness. It can also cause soreness of the eyes and eyelids. It starts as someone s tendency to blush easily, but it can progress into facial redness, and red bumps and pustules. Symptoms The disease is likely to appear at age 30. (Pre-rosacea is seen sometimes in teens and early 20 s.) A flushed face, pimples or bumps (swelling) around the cheeks, nose, mouth and forehead are early indications. These days, with the growing numbers of people who suffer from different skin problems, people should be more vigilant in keeping up with a healthy lifestyle by eating healthy foods. This is very important not only to ensure good skin but also to maintain overall health. Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. Sun exposure, hit weather and sunbathing can cause those redness on the skin. So if you plan to go outside, bring sun protection like an umbrella, a hat, even a shawl, sunglasses and sunscreen. 2. Avoid spicy foods Chili sauce may be your staple for ever meal but if you want to control your rosacea better steer clear of those spices. This is fortunately easy because rosacea's symptoms are not regular. Usually they only have flare ups when there are triggers. Examples of common triggers are sun exposure, spicy food, skin products, some food and dairy products. For those who have only mild symptoms, treatment is as simple as avoiding contact with various triggers. In the meantime, aggressive acne treatments to reduce oiliness of the skin can result in the flaking associated with seborrheic dermatitis. The butterfly rash of lupus can lead to a misdiagnosis of rosacea. Phases Rosacea has four distinct and recognized phases, each one with its own groupings of symptoms.