Rosea Rhodiola has been around for ages and there was even a time when Chinese royalty would organize Siberian trips and expeditions so that they can provide themselves the benefits that Rosea Rhodiola were known for. Old Chinese history books said that if you wanted to live to a ripe old age, a hundred years or so, taking Rosea Rhodiola would help you achieve your goal. You can then take half a teaspoon three times a day of the Rosea Rhodiola extract. For a tea mixture, cut about five grams of Rosea Rhodiola root into fine pieces, Mix with about a cup of water and let it boil for four hours. Filter then drink. If you are going to take capsule or tablet Rosea Rhodiola supplements, the advised dosage would be around one to three hundred milligrams each day. The abilities of the Rosea Rhodiola are found on the phytochemical components which are Tyrosol, Rosavin, Salidrosides and Rosarin. These components show that Rosea Rhodiola promotes and positively affects the balance of neurotransmitters in our brain and offers relief for mild and moderate mood swings, fatigue in physical and mental aspects, depression, and panic and anxiety attacks. Our bodies have taken the toll of our unhealthy habits and even with so many amazing medical scientific breakthroughs; there are also a large number of mortality rates because of health depravation. Luckily, a good number of people today have seen the light and have leaned towards ensuring that our bodies are fit and healthy, just look around you gyms are abound and many health buffs are coming out. And because the body now has high tolerance for stress, the heart and the mind is rejuvenated and is protected from the negative and harmful effects that stress, anxiety and depression applies to them. This clearly points to the fact that we are saved from a handful of health conditions affecting our heart and mind. Whether what you heard is good or bad its better to first understand it fully so that you yourself will be able to decide whether it would do you good, just like with anything else. But there has to be a reason why Rosea Rhodiola has increasingly become a household name. This is because Rosea Rhodiola is an all natural herb, and many people are turning towards herbs because they don t possess chemicals like many medications nowadays do.