You can then take half a teaspoon three times a day of the Rosea Rhodiola extract. For a tea mixture, cut about five grams of Rosea Rhodiola root into fine pieces, Mix with about a cup of water and let it boil for four hours. Filter then drink. If you are going to take capsule or tablet Rosea Rhodiola supplements, the advised dosage would be around one to three hundred milligrams each day. Cortisol is an essential hormone produced by the adrenal glands that is mainly involved in the regulation of blood pressure, release insulin for maintaining balance in blood sugar levels, and necessary for inflammatory responses, immune functions, and for proper metabolism of glucose. Also called the stress hormone, it is highly produced when the body is stressed and when we shift into a fight or flight mode as a response to a stressful situation. While many medical research studies in the past have been done in Russia, where there is an abundance of Rosea Rhodiola, many clinics around the world have made their own studies and have made factual discoveries about their capabilities in treating various health conditions, some of which includes anti aging properties, preventing chronic fatigue syndrome, and treating cancer, cardiovascular diseases, and of course, depression. And because the body now has high tolerance for stress, the heart and the mind is rejuvenated and is protected from the negative and harmful effects that stress, anxiety and depression applies to them. This clearly points to the fact that we are saved from a handful of health conditions affecting our heart and mind. The most common side effects they experience are restlessness and irritability. There is also the issue of becoming an insomniac, a side effect that is also felt by those who tend to take high dosages of Rosea Rhodiola extract. Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. And not only that, you would be able to live that long feeling energized, fit, healthy and lead a life with great quality and happiness. Now this may sound like an old wives tale, but when there s smoke, there is usually a fire, and this story is not without its truth. Rosea Rhodiola have been proven today to provide many health benefits, and these benefits do include the opportunity to live a longer life, and also, minimize the effects of ageing.