Thick, long-sleeved shirts are recommended for use during the cold climates and thin, short-sleeved shirts are for warm climates. For extra support and comfort, women are advised to wear sports bra. 3. Socks. The best pair of running socks prevents blisters. Other sock brands also promise to keep the feet dry and in perfect condition even after running several miles. If you are embarking on what you think is an effective weight loss program, you should always remember that you are required to observe self-discipline. The weight loss program would not be effective if you would not have the determination to avoid fatty foods and stationary lifestyle practices. There are also a long list of do's and don ts. Runners, in effect, are found to have better problem-solving skills and are more mentally alert than before. 6. Relieves depression Running is found successful in treating clinical depression. The act of running, according to therapists, serves as a psychotherapy, which gives the patients their own space to heal and connect with their selves better. The unfortunate side effect is that the body stops losing weight as well. After weeks of running, and after losing some amount of weight, you may find that your weight loss slows down. Sometime later, you will notice that your weight stays as is, unable to lose a single pound. One way to resolve this is to vary the distance, length or intensity of your running. Taking the following, in the right amount and at the right time, will do the job. Carbohydrates A normal diet should consist of 40% carbohydrates. For runners, however, the number should be anywhere from 60 to 65%, the reason being, carbohydrates are a good source of energy. Carbohydrates are converted into glucose and are then stored as glycogen. If you are currently undergoing training, the following tips can help you get by and prepare you for an experience as exciting as long distance running: 1. Take some rest days between the trainings. Doing so will give your body ample time to recover energy and reestablish muscle stamina. Some runners have a week or two of rest in between days of hard workouts.