If you are getting yourself into what you think is an effective weight loss program, you should initially consult your doctor or dietician. There may be activities, supplements or diet recommendations within the effective weight loss program that is not suited to your body functions. Remember, a weight loss program would only be effective if your overall health would not be compromised. GPS watches can monitor route and distance information, which can be downloaded and stored to track performance. They are a bit expensive, though. 7. Running belt. One of the important running gears, especially among distance runners, running belt carries important items such as phone, keys, camera, and energy bars and gels. Online ad pages would also help you choose and purchase the weight loss system you are eyeing. Take note that the systems would surely help you get that ideal weight you are aiming to have. If running, walking, or doing simple physical exercises are required by the systems perform the exercise tasks regularly. Intake of beverages with sugar and other additives should be limited, especially if you are trying to lose body fat. Alcohol is one drink that significantly dehydrates the body. It is a total no-no to drink before races, or even the night before any race. Your needs After your daily fluid intake, you need to know how much you need before, during and after exercise (like running) to achieve optimum performance. Therefore, it is wise to ask your doctor if your body is up for the challenge. Your physician will consider your age, weight, fitness level, and special conditions (breathing or heart problems) to derive a sound decision. Having accurate information on your body will also help you in choosing a running program. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run. 8. Bring energy foods with you. Not only will they pump up your energy level, they also will give you something else to do other than running.