To those who do not understand this, there is a big tendency that runners might abandon their running routine at this time. After some time when a runner had already been deep into his running program, the body stops losing weight. The simple explanation is that the body readily adapts to any new situation and can become accustomed to a running program. You can get your proteins from such sources as egg whites, poultry (with the skin), fish, ground turkey or chicken breast, lean ground beef, game meat, nuts, tofu and soy milk and low-fat dairy products. They are more important after workouts than before or during. This is because proteins help the body repair itself after strenuous activities like exercises and workouts. To promote foot motion, people with high-arched foot need to wear cushioned shoes. These have soft midsole and curved or semi-curved shape. 3. Take note of the size. And make sure that the shoes fit you right. Some runners, however, mistake the appropriate fit for tightness. But with tight shoes on, you might end up with blisters and black toenails. Thick, long-sleeved shirts are recommended for use during the cold climates and thin, short-sleeved shirts are for warm climates. For extra support and comfort, women are advised to wear sports bra. 3. Socks. The best pair of running socks prevents blisters. Other sock brands also promise to keep the feet dry and in perfect condition even after running several miles. They also include such healthy components as whole grains, fruits, vegetables, lean sources of protein and heart healthy fats. The daily calorie consumption of runners can also be modified, depending on the individual s needs whether he is maintaining his weight, losing some or gaining some. Combinations can be tweaked accordingly to suit the individual s needs. Sometimes, depriving yourself of food for a period would make the weight loss problem worse. There are two possibilities that could happen if you do that: one, you would tend to eat more once you give in to take food; and two, you might collapse or fall ill. It is not advisable that you take those crash diets.