It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. But because running shoes greatly affect your performance, choosing the best pair should be a careful process. To help you, here are a few buying tips. 1. Know your foot type. There are three types: neutral-arched, mid-arched (overpronators), and high-arched (underpronators). You have to realize, however, that as a beginning runner, you are not expected to run a mile. In fact, you won t do much running at first. Especially if you are untrained, running a distance may make you an easy target for injuries. Run/walk program, which includes alternate walking and running for a particular time, is ideal for starters. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. The runner could always obtain his calorie requirements from foods rich in sugar and fat. But these food groups are not quality calorie sources. More likely, the runner will get his same amount of calories but he will feel sluggish and may not be able to perform well. A case in point is a piece of cake that has an equal amount of calories as a turkey sandwich on multi-grain bread. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one s physical well-being. There are many psychological benefits of running, but here are the seven most cited: 1. Reduces stress and anxiety Runners are known to be less stressed and are more able to deal with their daily stressors effectively. Weight loss For all its boring features, running is very effective in allowing a person to burn an average of 100 calories for every run mile. Biking and walking, on the other hand, only burn a fraction of these calories in the same amount of time. While we burn around 2000 to 5000 calories every day doing nothing, running 5 miles a day burns an additional 500 calories.