It should include dietary recommendations, exercise regimens, advises on doing of activities, habit recommendations, and sometimes, recommended supplements that are often in the form of appetite suppressors. Programs do not always require going to the gym. Doing regular exercises would be good. Running, walking, or just moving around is an ideal form of physical exercise that you should do regularly or at least for several minutes in a day. Notice that as you go on with your regular running exercise, your body could take greater distances and endure longer sessions. You are increasing your body s resistance. Fourth tip: Monitor your pulse rate. Running and other exercises when done properly could help the heart beat less. This is because the heart is properly trained. Speed up the machine again and do a sprint for another 2 minutes or so. Another way is to take advantage of the pre-programmed courses on most of the new models of treadmills. These courses include several changes in speed and incline. Runners who have tried them swear they are no different from those natural elements they meet in outdoor running. Carbohydrates are converted into glucose and are then stored as glycogen. When running, the muscles use the stored glycogen to keep them energized. Sodas and candies provide carbohydrates, only theirs is the so-called simple carbohydrates or those that give energy for a short period of time. What the runners need are complex carbohydrates because these produce energy for long-term use. Also it is important to remember that as the weight drops, the amount of calories to burn likewise drops. 3. Losing weight is all about burning more calories than you consume. Therefore, there is something to be said about watching what you eat. Remember that to lose a pound, you need to burn 3,600 calories, so stay away from foods that would give you higher calories than that. They can vary the courses (and terrain) they are running (jogging across the woods or the tracks), distance, speed and intensity (doing sprints in straight tracks and jogging in curves) among other things. Running with a friend (in twos or threes) can sometimes perk up an otherwise monotonous activity.