Common Running Injuries: Symptoms, Causes, And Treatment Although running is perhaps the simplest form of sport and exercise, it is highly susceptible to injuries. Running injuries are not uncommon among runners novice or long-time. And if you ve been running for a while, you most likely have experienced any of these common injuries: 1. You would notice that when you run regularly or everyday, your body could manage to comfortably run longer. In the process, your hips, thigh, and your abdomen would get better shapes. When running up or down the stairs, do not forget the fact that there surely are risks or dangers in doing so. Be very careful especially in putting your feet on each step of the stairs. Regular exercises could provide ideal benefits: you would have more energy; the chances of developing a heart ailment would be decreased; you could sleep better and get more relaxation; and you would be able to lose weight. It would never be too late to start running. Second tip: Consult your doctor. There are many psychological benefits of running, but here are the seven most cited: 1. Reduces stress and anxiety Runners are known to be less stressed and are more able to deal with their daily stressors effectively. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them ample and undistracted time to think, reflect, and concentrate. If you are getting yourself into what you think is an effective weight loss program, you should initially consult your doctor or dietician. There may be activities, supplements or diet recommendations within the effective weight loss program that is not suited to your body functions. Remember, a weight loss program would only be effective if your overall health would not be compromised. Runners who have tried them swear they are no different from those natural elements they meet in outdoor running. Still another use of the treadmill for runners is to use them to train for faster speeds, say, if you are angling to enter in your local 5K run. Begin by incorporating short sprint intervals in your treadmill running starting as short as 30seconds of your desired speed.