Having accurate information on your body will also help you in choosing a running program. 2. Set attainable goals. Do you want to lose weight? Or lower your cholesterol level? Or join a marathon perhaps? Whatever your goals are, make sure to see them through. To keep you motivated, it is helpful to have a timeframe. If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder. Running long-distance is less about running fast, but is more about covering as many miles as you can. To be able to do this, you need to conserve your energy and run slow during the first few miles. Change your pace as you progress and approach the finish line. 3. Work on improving your speed. Allot two to three days of fast running per week. Other sock brands also promise to keep the feet dry and in perfect condition even after running several miles. 4. Reflective vest. When worn, reflective vest keeps the runner visible, making it very useful to people who run along the roadside or in the dark. It helps avoid accidents and calls attention when the runner is injured. Tips for Running: A Guide for Beginners Have you decided running regularly as a form of practical workout for your weight loss or physical training activity? You are on the right track. Running is truly a good and practical activity that could provide your body with an ideal cardiovascular or aerobic exercise. Walking will first help you improve your cardiovascular health. After which, you may begin to do some slow jogging. Follow this up with running after a time. Your body needs to be familiar with the new regular activity. Your trainer and your doctor could give you a timetable. Slow and gradual Once you are into regular running according to plan, you do not do sprints right away in the hope of losing weight faster.