It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks? No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into. So, if you are contemplating on joining an endurance sports competition, the best sports nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired. The World of Sports Nutrition Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition. As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in sports and regular exercise have some special nutritional needs. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe. Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats. You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods.