What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight. By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing. To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others. The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body. Although the basic principles of sports nutrition for you and men are similar, you, and the other women, involved in regular sports activities do have some increased needs for certain nutrients. This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process. ORANGE / YELLOW Beta-carotene is abundant in orange and yellow substances. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system. One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. But it is not as easy nor is it as safe as it sounds for this said exretion oftenly causes fluid imbalance, which will then lead to dehydration. Another disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which will have a result of a metabolic imbalance.