The oil was also a main source for household lighting. Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. Our ancestors knew then, that although foods abound in nature, there are several nutritional sources that fit better a healthy lifestyle. Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato. Tomato sauce is usually cooked with pasta which is a staple of many athletes sports nutrition diet. One must think of ways to make the routine likeable as much as possible to ensure sustenance. Setting clear cut goals at the very start will also help one identify and decide on which food and sports nutritional supplements he must take in. He might want to take into consideration target body fat composition, body type, presence of good and bad fats, frequency of meals, cardio training, and weight training. Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes. Sports Nutrition Supplements: Proteins and Carbohydrates Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead. Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports. Sports nutrition for women is also different. Women involved in sports and regular exercise have some special nutritional needs.