balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. For some, it also shows on both sides of the lips and eyelids, sometimes even around the eye sockets. These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits. In fact, some people feel that aging or growing old is like paying for something they haven t consumed. But, if aging like skin problems is understood properly, preventive measures can done to avoid seeing aging as a torture or a punishment. The following are just some of the simple skin care strategies that you can practice to your daily life. But sometimes, it comes as an unwanted guest at the most ill -opportuned times in out lives. It may not be life- threatening, but it sure can cause you a lot of embarrassment or sometimes make you lose face. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not. It s a global process It is not enough that you just take care of one part of your skin and ignore the other parts. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. And since they are more concerned about their physical appearances, women are more enthusiastic in trying different sorts anti-aging skin care treatments and products. They are more into using products and availing of treatments that would protect their skin against the aging effects of the environment.