To maintain good skin, you should be quitting smoking by now. Studies show that nicotine intake especially inhaled when smoking greatly contributes to the emergence of lines in the face, aging, and drastic changes in the skin's texture as well as in its elasticity. 3. Load up on fluids, most especially water. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin. How to take care of the skin Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Too much spicy or acidic foods. These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. 4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat. Here are some of the skin care tips that could help you treat acne even if you are at home. 1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it. Don t worry about how to do it either. Here are recipes for homemade skin care treatments. It would be fun. Enjoy! Cucumber Lotion Best as skin whitener, cucumber lotion is applied on the face and neck. Let it stand for 15 minutes and rinse off with warm water. You Need: 1 tablespoon of cucumber juice 1 tablespoon of milk a few drops of rosewater Procedure: Crush one piece of peeled cucumber to get a tablespoon of juice. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources. Condition yourself to follow through on your diet regimen and be motivated to follow it through positive feedbacking, since a hastily crafted diet regimen and a half-hearted decision to pursue a diet program could only last you a couple of weeks, or even just days.