Another benefit is that the gentle pressure applied to the skin is also calming to the nervous system. Good and healthy skin is also reflective of the effects of a good digestive system and this is where a healthy diet comes in. Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care. Get a quick office break and do some walking. Bottom line is, do anything you can to get your body moving. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Whip up your own facial mask, cleanser, toner, or any other skin essential from the comforts of your own kitchen. In other words, skin products can t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. Here are some tips on how to take care of acne prone skin. 1. Let it be treated by professionals The earlier you have it medically treated, the better will be the prognosis. Below are some of the ways that you can take care of your skin without spending so much. 1. Exfoliation in the shower Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores. If the cleansing strategy doesn t work out, try opening your pores through exfoliating cleansers and masques. After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.