Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition. This is why it’s important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition. There are several types of anxiety attack help that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Be aware of the motivations behind those offering information as that can often weigh heavily on the type of information they provide. Those hoping to turn a profit for giving out information on panic attacks or other important issues might not be the best of considerable sources for what you are looking for. There are, of course, many other possibilities to these ideologies, but anxiety is a possibility to consider. It is important to remember that stress and anxiety are parts of normal life for many people. Handling this stress, however, is the difference between an anxiety attack sufferer and a person that can cope properly. Essentially, a panic attack disorder disrupts your life and causes you to completely revamp the way in which you go about your daily work, home life, and social life. A panic disorder is a fairly common condition, however. Generally without warning the symptoms arrive and cause the sufferer to feel fearful, nervous, and frightened without reason. Also growing up as a child in an abusive home, where the family expressed anxiety and violence constantly can be the cause of anxiety attack. Fight or Flight Mechanism When we sense danger, the body prepares itself to either fight or run away. This is known as fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale.